Ingredients
Smoothie Ingredients
- 1/2 cup full-fat cottage cheese Can substitute with low-fat or plant-based alternative for variation.
- 1 ripe banana ripe banana Use a ripe banana for natural sweetness.
- 1 cup frozen strawberries Frozen strawberries keep the smoothie cold without extra ice.
- 1 tablespoon maple syrup Adjust sweetness with more syrup or Medjool dates if desired.
- 1/2 cup milk of choice Use any milk or water as a base.
- 1/2 cup ice Add more if needed for chill.
Method
Preparation
- Add the cottage cheese, banana, strawberries, maple syrup, milk, and ice into a blender.
- Blend everything until smooth. Consider adding protein powder at this stage.
- Taste the smoothie and adjust the sweetness with more maple syrup or dates if needed.
- Enjoy it right away, or store it in the fridge for later.
Serving
- Serve the smoothie in a tall glass. Top with extra strawberries or whipped cream.
- Sprinkle some graham cracker crumbs on top to enhance the cheesecake theme.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 3gSodium: 250mgFiber: 4gSugar: 17g
Notes
For the best taste and texture, enjoy the smoothie within a few hours of making. Store leftovers in an airtight container in the fridge for up to 1 day.
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