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Cottage Cheese Tuna Salad with fresh ingredients in a bowl

Cottage Cheese Tuna Salad

A nutritious and satisfying salad that combines creamy cottage cheese with savory tuna and fresh vegetables, perfect for a light lunch or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup cottage cheese Use full-fat for richer taste or low-fat for lighter option.
  • 1 can tuna, drained Choose canned tuna in water for a lean option.
  • 1/2 cup Greek yogurt Plain yogurt recommended for balanced flavor.
  • 1/4 cup chopped celery Chop ahead of time for quicker preparation.
  • 1/4 cup chopped red onion Soak in cold water for less bite, if desired.
  • 1 tablespoon lemon juice Use freshly squeezed for best flavor.
  • to taste Salt and pepper Adjust to personal preference.

Method

Preparation

  • In a large mixing bowl, combine the cottage cheese, drained tuna, and Greek yogurt. Mix well until all ingredients are evenly combined.
  • Add the chopped celery and chopped red onion to the mixture.
  • Squeeze in the lemon juice and add salt and pepper to taste. Stir everything together until well mixed.
  • Taste and adjust seasoning if necessary.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 35gFat: 10gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 3g

Notes

For serving, try this salad on whole-grain crackers, in lettuce wraps, or on a bed of mixed greens. Serve chilled or alongside fresh vegetable sticks. Store in an airtight container in the refrigerator for optimal freshness.
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