Ingredients
Main Ingredients
- 1 cup cottage cheese Choose low-fat or full-fat based on preference.
- 1 large tortilla or wrap of choice Whole wheat, gluten-free, or corn options work well.
- to taste vegetables (e.g., lettuce, tomatoes, cucumbers) Use any fresh vegetables you prefer.
- to taste protein (e.g., chicken, turkey, or beans) Substitute with plant-based options if desired.
- to taste spices or herbs (e.g., salt, pepper, dill) Adjust seasoning based on preference.
- optional toppings (e.g., salsa, avocado, cheese) Add according to your taste.
Method
Preparation
- Spread the cottage cheese evenly over the tortilla.
- Layer your choice of vegetables and protein on top of the cottage cheese.
- Season with spices or herbs to taste.
- Roll the tortilla tightly to form a wrap.
- Slice in half and serve as a quick lunch or light dinner.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 4gSodium: 500mgFiber: 5gSugar: 3g
Notes
Serve immediately cut in half to showcase the filling. Pair with fresh fruit or a light salad. For extra flavor, try adding salsa or guacamole.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!