Ingredients
Meat and Vegetables
- 1 lb ground beef You can use ground turkey for a lighter option.
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 cup peas
Liquids and Seasonings
- 1 cup beef broth Use vegetable broth for a vegetarian version.
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon fresh herbs (thyme, rosemary, etc.) Fresh herbs enhance the flavor.
- Salt and pepper to taste
- Olive oil for cooking For sautéing the vegetables.
For the Topping
- 4 cups mashed potatoes Ensure they are creamy for best texture.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat. Add the onions, carrots, and garlic, and sauté until softened.
Cooking
- Add the ground beef and cook until browned.
- Stir in the peas, tomato paste, Worcestershire sauce, and beef broth. Season with salt, pepper, and herbs.
- Simmer for 5-10 minutes until the mixture thickens slightly.
Assembly and Baking
- Transfer the beef mixture to a baking dish and spread the mashed potatoes on top.
- Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
- Let cool for a few minutes before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 5g
Notes
Serve hot straight from the oven, pairing with a simple green salad or crusty bread. For a vegetarian version, replace beef with lentils and use vegetable broth.
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