Ingredients
For the filling
- 4 cups sliced apples Use a mix of sweet and tart apples like Granny Smith and Honeycrisp.
- 1 tablespoon lemon juice Prevents the apples from browning.
- 1 teaspoon cinnamon Adds warmth and flavor.
For the topping
- 1/2 cup rolled oats Provides crunch.
- 1/2 cup almond flour Can be swapped for regular flour.
- 1/4 cup chopped nuts Walnuts or pecans work well.
- 1/4 cup maple syrup or honey Acts as a sweetener.
- 1/4 teaspoon salt Enhances flavor.
- 2 tablespoons coconut oil or butter Melted for mixing.
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, toss the sliced apples with lemon juice and cinnamon. Spread the apples in an even layer in a greased baking dish.
- In another bowl, mix the rolled oats, almond flour, chopped nuts, maple syrup, salt, and melted coconut oil or butter until crumbly.
- Sprinkle the oat mixture over the apples evenly.
Baking
- Bake in the preheated oven for 25-30 minutes or until the apples are tender and the topping is golden brown.
Serving
- Serve warm, optionally with ice cream or yogurt.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 3gSodium: 150mgFiber: 5gSugar: 10g
Notes
Store leftovers in an airtight container for up to three days in the refrigerator. It also freezes well; just wrap tightly and thaw in the fridge before reheating.
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