Ingredients
Main Ingredients
- 1 cup Cottage Cheese (Low-fat recommended)
- 1 cup Fresh Raspberries (Can substitute with frozen)
- 2 tbsp Honey or Maple Syrup (Adjust to taste)
- 1 tsp Vanilla Extract (Optional) Can be omitted for a simpler flavor.
- 1 cup Fresh Raspberries (For topping)
- a few leaves Mint Leaves (For garnish)
Method
Preparation
- Begin by placing the cottage cheese in a blender or food processor.
- Add the fresh raspberries, honey or maple syrup, and vanilla extract (if using).
- Blend the mixture until it’s smooth and creamy, stopping to scrape down the sides if needed.
- Taste the mousse and adjust the sweetness if desired by adding more honey or syrup.
- Spoon the mousse into serving bowls.
- Top each serving with additional fresh raspberries and a mint leaf for garnish.
- Refrigerate for about 30 minutes to chill before serving.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 17gProtein: 7gFat: 3gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 8g
Notes
For an even smoother texture, blend the mousse longer. Adjust the sweetness based on your taste preference and use fresh, ripe raspberries for the best flavor.
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