Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup Dijon mustard
- 1 cup sour cream
- 1 cup shredded cheese (Cheddar or Swiss)
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Dijon mustard and sour cream until smooth.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
Assembly
- In a baking dish, place the chicken breasts and spread the mustard-sour cream mixture evenly over the top.
- Sprinkle shredded cheese on top, then cover with breadcrumbs.
- Drizzle olive oil over the breadcrumbs.
Baking
- Bake for 25-30 minutes or until the chicken is cooked through and the top is golden.
- Let it cool for a few minutes before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 2g
Notes
Serve warm, paired with a light salad, steamed vegetables, rice, or mashed potatoes. For added flavor, marinate the chicken in the mustard-sour cream mixture for a few hours before baking. Mix in chopped vegetables like spinach or mushrooms for added nutrition. If desired, add hot sauce or cayenne pepper for a bit of heat. You can substitute boneless skinless thighs for a juicier texture and try different cheeses for variety.
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