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Creamy high protein chicken and rice dish served in a bowl

Creamy High Protein Chicken and Rice

A comforting and nutritious dish made with tender chicken, creamy soup, and rice, perfect for family dinners and meal prep.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients

Main Ingredients

  • 2 cups chicken breast, diced Use fresh chicken for the best flavor and texture.
  • 1 cup rice (white or brown) Brown rice adds more fiber but may require longer cooking time.
  • 1 cup chicken broth
  • 1 cup cream of chicken soup Can be substituted with cream of mushroom soup for a different flavor.
  • 1 teaspoon garlic powder Adjust according to taste.
  • 1 teaspoon onion powder Adjust according to taste.
  • Salt and pepper to taste
  • Optional vegetables (e.g., broccoli, peas) Feel free to add any vegetables you enjoy.

Method

Preparation

  • In the slow cooker, combine the diced chicken, rice, chicken broth, and cream of chicken soup.
  • Add garlic powder, onion powder, salt, and pepper. Stir until well mixed.
  • If using, add vegetables on top.

Cooking

  • Cover and cook on low for 4-6 hours or until the chicken is cooked through and the rice is tender.

Serving

  • Stir the mixture before serving, and enjoy your creamy chicken and rice hot, straight from the slow cooker.
  • It’s great on its own or paired with a simple side salad or some crusty bread.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 38gProtein: 30gFat: 10gSaturated Fat: 5gSodium: 700mgFiber: 2gSugar: 2g

Notes

Let leftovers cool completely before transferring to an airtight container for refrigeration. Keeps for 3-4 days in the fridge, or freeze for up to 3 months. Thaw in the fridge before reheating.
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