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–+ servings

Creamy Smothered Chicken and Rice

A comforting and easy dish featuring tender chicken and fluffy rice smothered in a creamy sauce, perfect for family meals any day of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 600
Ingredients Method Nutrition Notes

Ingredients

For the chicken

  • 4 pieces boneless, skinless chicken breasts Can substitute with boneless turkey breasts for a lighter version.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper To taste.
  • 2 tablespoons olive oil

For the rice

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt

For the sauce

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk Can be substituted with almond milk for a dairy-free version.
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese

For garnish

  • Fresh parsley, chopped For garnishing the dish.

Method

Preparation

  • Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

Cooking Rice

  • In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.

Making Sauce

  • In the same skillet used for the chicken, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
  • Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook for 3-4 minutes until the sauce thickens and the cheese is melted.

Final Assembly

  • Return the chicken breasts to the skillet, spooning the creamy sauce over the top. Cover and simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
  • Plate the cooked rice and top with the smothered chicken and sauce. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 4g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of milk or broth if the sauce thickens too much. You can add vegetables like spinach or mushrooms for extra nutrition.
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