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–+ servings

Crispy Air Fryer Parmesan Crusted Cod

A simple yet flavorful dish featuring cod fillets coated in a crunchy Parmesan crust, cooked to perfection in an air fryer.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 fillets
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 2 fillets cod fillets (about 6 ounces each) fresh and dry for best results
  • ½ cup grated Parmesan cheese or substitute with other cheeses
  • ½ cup breadcrumbs panko breadcrumbs for extra crunch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 large egg whisked until well mixed
  • 1 tablespoon olive oil

Method

Preparation

  • Pat cod fillets dry with paper towels to remove excess moisture.
  • In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  • In another bowl, whisk the egg until well mixed.
  • Dip each cod fillet into the egg, then coat it with the breadcrumb mixture, ensuring an even layer.

Cooking

  • Preheat the air fryer to 400°F (200°C).
  • Spray the air fryer basket with cooking spray. Place the coated cod fillets inside.
  • Cook for 10-12 minutes, flipping the fillets halfway through the cooking time for even crispiness.
  • Let the cod rest for a couple of minutes before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 18gProtein: 36gFat: 15gSaturated Fat: 4gSodium: 700mgFiber: 1gSugar: 1g

Notes

Serve with lemon wedges, steamed vegetables, a fresh salad, or rice for a complete meal. Tartar sauce or favorite dressing can enhance the flavor.
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