Ingredients
Main ingredients
- 1 pound ground beef Can substitute with ground turkey or chicken.
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning Use spicy taco seasoning for a spicier version.
- 2 cups shredded cheese Try different types of cheese for a twist.
Toppings and sides
- 1 bag tortilla chips Flavored tortilla chips can be used for variety.
- 1 sour cream (optional) For serving.
- 1 chopped green onions (optional) For serving.
Method
Preparation
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- In a crockpot, layer the cooked beef, black beans, corn, diced tomatoes, and taco seasoning. Stir to combine.
- Top with layers of tortilla chips and cheese.
Cooking
- Cover and cook on low for 4-6 hours or until cheese is melted and bubbly.
Serving
- Serve garnished with sour cream and chopped green onions, if desired.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 12gSodium: 800mgFiber: 7gSugar: 3g
Notes
For crispy topping, place the casserole under the broiler for a few minutes after cooking. Let leftovers cool completely before storing in an airtight container.
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