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Crunchy Quinoa Edamame Salad

A vibrant and protein-packed salad featuring quinoa and edamame, perfect for lunch or a light dinner.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American, Healthy
Calories: 320

Ingredients

Salad Ingredients

  • 14 ounces shelled edamame (about 2 cups)
  • 1 cup cooked quinoa (approx 1/2 cup uncooked)
  • 1 red bell pepper, chopped
  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 2 green onions, chopped
  • 1/4 cup roasted cashews, chopped
  • 1/4 cup chopped cilantro

Dressing Ingredients

  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar (can substitute lime juice)
  • 2 tsp tamari (or soy sauce)
  • 1 tsp maple syrup
  • 2 tsp grated ginger
  • Salt & pepper to taste

Method

Preparation

  • Cook the edamame beans according to the package directions, then let them cool.
  • In a mixing bowl, add the cooled edamame beans, quinoa, red bell pepper, shredded carrots, purple cabbage, green onions, chopped cashews, and cilantro.
  • In a small cup or jar, mix the olive oil, sesame oil, rice vinegar, tamari, maple syrup, grated ginger, and a pinch of salt and pepper.
  • Pour the dressing over the salad and mix until everything is well combined.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 38gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 300mgFiber: 7gSugar: 3g

Notes

Serve chilled or at room temperature. Ideal as a main dish or side. Store leftovers in an airtight container in the fridge for up to 3 days. Keep dressing separate until serving to maintain crunchy vegetables.
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