Ingredients
Main Ingredients
- 6 large eggs
- 1 cup milk Can be substituted with plant-based milk for dairy-free option.
- 1.5 cups diced ham Use small diced ham for better texture.
- 1.5 cups broccoli florets Can be steamed to keep bright green.
- 1 cup shredded cheese Cheddar, Gruyere or a mix can be used.
- 0.5 teaspoon salt Reduce if using salty ham.
- 0.25 teaspoon black pepper
Method
Preparation
- Preheat your oven to 375°F (190°C).
- Grease a pie dish or a baking dish with a little butter or oil.
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the diced ham, broccoli, and shredded cheese, mixing everything evenly.
Baking
- Pour the mixture into the prepared dish and spread it evenly.
- Bake in the preheated oven for 30 to 35 minutes, or until the top is golden and the center is set.
- Let it cool slightly before slicing.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 400mgFiber: 2gSugar: 2g
Notes
Serve warm or at room temperature with a fresh salad and crusty bread. Garnish with fresh herbs or hot sauce for added flavor. For a fluffier quiche, beat the eggs until airy. Feel free to substitute or add other vegetables like peppers or spinach.
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