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–+ servings

Dark Chocolate and Sea Salt Nut Bars

A delicious and nourishing treat, these nut bars combine the richness of dark chocolate with the crunch of mixed nuts and a hint of sea salt for a guilt-free snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 16 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1/2 cup dates, pitted
  • 1/4 cup dark chocolate, melted
  • 1/4 teaspoon sea salt
  • 1 tablespoon honey or maple syrup For sweetness adjustment
  • 1/2 teaspoon vanilla extract

Method

Preparation

  • Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  • In a food processor, combine the mixed nuts and dates, and pulse until finely chopped.
  • Add the melted dark chocolate, sea salt, honey (or maple syrup), and vanilla extract. Blend until the mixture holds together.
  • Press the mixture firmly into the lined baking dish into an even layer.

Baking

  • Bake for 15-20 minutes or until the edges are slightly golden.
  • Allow to cool completely before cutting into bars.

Storage

  • Store in an airtight container.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gSodium: 50mgFiber: 2gSugar: 6g

Notes

For a sweeter bar, consider increasing the amount of honey or maple syrup. Customize the nuts according to preferences. For a flavor twist, add a pinch of cinnamon or dried fruit. You can switch dark chocolate for milk chocolate or use seeds for a nut-free version.
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