Ingredients
Dry Ingredients
- 1 cup Old-Fashioned Rolled Oats Ensure gluten-free for gluten-sensitive individuals.
- 1 scoop Vanilla Protein Powder Whey or plant-based can be used.
- 0.5 cup Dried Apples Avoid fresh apples as they add excess moisture.
- 0.5 cup Chopped Walnuts Can substitute with pecans or almonds for variety.
- 1 teaspoon Ground Cinnamon Optional nutmeg can be included for extra flavor.
- 0.25 teaspoon Ground Nutmeg Use sparingly to avoid overpowering.
- 1 pinch Salt A pinch is sufficient.
Wet Ingredients
- 0.25 cup Almond Butter Peanut butter is a suitable alternative.
- 2 tablespoons Maple Syrup Adjust amount based on desired sweetness.
- 1 tablespoon Unsweetened Applesauce Adjust quantity for desired texture.
Method
Preparation
- In a large mixing bowl, combine the rolled oats, vanilla protein powder, dried apples, chopped walnuts, ground cinnamon, nutmeg, and salt.
- Stir in the almond butter, maple syrup, and applesauce. Mix well until everything is evenly combined.
- Use your hands to shape the mixture into small balls, about 1 inch in size.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them firm up.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 13gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 50mgFiber: 2gSugar: 4g
Notes
These protein balls can be enjoyed straight from the fridge as a snack. They pair wonderfully with a cup of tea or coffee. For added flavor, consider drizzling a little extra maple syrup on top or serving with yogurt for dipping. Store in an airtight container in the fridge for up to one week or freeze for up to three months.
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