Ingredients
- 1½ lb chicken breast, cut 1–1.5 cm cubes
- 1 tbsp olive or avocado oil
- 1½–2 tbsp seasoning blend (taco, Cajun, or lemon-pepper)
- ¼ tsp fine salt, to taste (if needed)
Equipment
- air fryer
- mixing bowl
- tongs
- perforated parchment liner (air-fryer safe)
- Instant-read thermometer
Method
- Preheat air fryer to 400°F/200°C for 3 minutes.
- Pat chicken dry. Toss with oil, seasoning, and salt if needed.
- Arrange in a single layer. Air-fry 8–10 minutes, shaking at 5 minutes, until 165°F and lightly browned.
- Rest 2 minutes. Serve as is or toss with lemon juice or a light sauce.
Nutrition
Calories: 220kcalCarbohydrates: 2gProtein: 35gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 105mgSodium: 400mgPotassium: 520mgVitamin A: 40IUCalcium: 10mgIron: 1mg
Notes
For saucy bites: microwave 2 tbsp buffalo or BBQ sauce until warm; toss after cooking.
No sticking: use a perforated parchment liner rated for air fryers.
Thighs: cook to 175°F.
No green onion used.
No sticking: use a perforated parchment liner rated for air fryers.
Thighs: cook to 175°F.
No green onion used.
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