Ingredients
Main ingredients
- 4 pieces pork chops
- 2 tablespoons olive oil
Spice rub
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
Method
Preparation
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the garlic powder, onion powder, paprika, salt, pepper, and thyme to make the spice rub.
- Rub the pork chops with olive oil and then coat them with the spice mixture on both sides.
- Place the pork chops on a baking sheet lined with parchment paper.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork chops rest for 5 minutes before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 1gProtein: 24gFat: 17gSaturated Fat: 5gSodium: 600mg
Notes
Serve with steamed vegetables, mashed potatoes, or a fresh salad. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to three months. Adjust seasoning as per taste.
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