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–+ servings

Easy Cauliflower Rice

A quick and healthy alternative to traditional rice, Easy Cauliflower Rice is low in calories, gluten-free, and versatile for various meals.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 25
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Optional: garlic, onions, or vegetables for added flavor

Method

Preparation

  • Rinse the cauliflower and remove the leaves. Cut it into florets.
  • Use a food processor to pulse the florets until they resemble rice or couscous.

Cooking

  • In a large skillet, heat olive oil over medium heat.
  • Add the riced cauliflower to the skillet. Season with salt and pepper.
  • Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  • Optionally, add minced garlic, onions, or any other vegetables for added flavor.

Nutrition

Serving: 1gCalories: 25kcalCarbohydrates: 5gProtein: 2gFat: 2gSodium: 10mgFiber: 2gSugar: 2g

Notes

Allow it to cool before storing in the refrigerator for meal prep. To store, place in an airtight container in the refrigerator for 3-5 days or freeze for longer storage. Make sure not to over-process the cauliflower; you want it to resemble rice, not puree.
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