Ingredients
Main Ingredients
- 1 pound ground beef or turkey Choose between beef or turkey for a healthier option.
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (24 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 1 cup beef broth
Optional Toppings
- shredded cheese For sprinkling on top.
- sour cream For garnishing.
- sliced avocado Adds creaminess.
- chopped cilantro For freshness.
Method
Preparation
- In a skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat, if necessary.
- Transfer the cooked meat to the crockpot.
- Add the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and beef broth to the crockpot. Stir to combine.
Cooking
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
Serving
- Once cooked, stir the soup and serve hot with your choice of toppings.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 12gSugar: 5g
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. For added spice, consider adding diced jalapeño or hot sauce. Feel free to incorporate vegetables like bell peppers or zucchini for more nutrition.
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