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Sarah

Easy Ground Turkey & Peppers Stir-Fry (20 Minutes)

One-pan ground turkey with rainbow bell peppers in a glossy garlic-ginger sauce. A fast and healthy weeknight stir-fry perfect for rice bowls, meal prep, and family dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-Inspired
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 Tbsp neutral oil
  • 1 lb (450 g) lean ground turkey (93%)
  • 1 small yellow onion, thinly sliced
  • 3 bell peppers (mixed colors), thinly sliced
  • 3 cloves garlic, minced
  • 1 Tbsp fresh ginger, grated
  • 2 green onions, sliced (divided)
  • 1 tsp toasted sesame oil
  • sesame seeds, for garnish
  • lime wedges, for serving
  • 1/4 cup low-sodium soy sauce (or tamari)
  • 1/3 cup water
  • 1 1/2 Tbsp rice vinegar
  • 1 Tbsp honey or maple syrup
  • 2 tsp cornstarch
  • 1/4–1/2 tsp red-pepper flakes or 1 tsp sriracha (optional)

Equipment

  • wok or large skillet for stir-frying
  • mixing bowl for sauce
  • whisk or fork to mix sauce
  • spatula for stirring
  • measuring cups
  • knife and cutting board

Method

  • In a small bowl, whisk together soy sauce, water, rice vinegar, honey, cornstarch, and red-pepper flakes or sriracha (if using). Set aside.
  • Heat oil in a large skillet or wok over high heat. Add ground turkey and cook, breaking up, until browned and no pink remains, about 4–5 minutes (165°F/74°C).
  • Add onion, bell peppers, garlic, and ginger. Stir-fry 3–4 minutes until crisp-tender and fragrant.
  • Pour in prepared sauce and cook 1–2 minutes, stirring, until thickened and glossy.
  • Remove from heat. Stir in sesame oil and half the green onions. Serve over rice or noodles; top with remaining green onions, sesame seeds, and lime wedges.

Nutrition

Calories: 320kcalCarbohydrates: 22gProtein: 29gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 560mgPotassium: 540mgFiber: 3gSugar: 9gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Sweeter sauce: Add 1–2 tsp extra honey for balance.
Veg swaps: Try broccoli, snow peas, or zucchini.
Lower sodium: Use 3 Tbsp soy sauce + 3 Tbsp water; season to taste.
Kid-friendly: Skip chili or sriracha; serve with chili oil on the side.
Alternate Methods:
• Air Fryer Stuffed Peppers: Fill halved peppers with cooked turkey mixture; air-fry 360°F (182°C) for 10–12 min to 165°F (74°C).
• Oven Sheet-Pan: Toss peppers and onions with oil; roast 425°F (220°C) 12–15 min. Meanwhile, brown turkey and combine with sauce and roasted veggies.
• Slow Cooker Bowl: Brown turkey with aromatics; add to slow cooker with peppers and sauce (no cornstarch). Cook LOW 3–4 hr; stir in cornstarch slurry (2 tsp + 2 Tbsp water) for last 15 min.
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