Ingredients
Main ingredients
- 4 fillets cod fillets Use fresh cod for best flavor and texture.
- 1/4 cup honey Sweetens the dish.
- 2 tablespoons soy sauce Adds savory flavor.
- 2 cloves garlic, minced Enhances the flavor profile.
- 1 tablespoon olive oil For moisture and richness.
- to taste Salt and pepper For seasoning.
- as needed Lemon wedges For serving, adds tanginess.
Method
Preparation
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the honey garlic marinade over them, ensuring they are well coated.
Cooking
- Bake in the preheated oven for 15-20 minutes, or until the cod is flaky and cooked through.
- Serve with lemon wedges.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 34gProtein: 24gFat: 5gSaturated Fat: 1gSodium: 600mgSugar: 24g
Notes
Allow leftovers to cool completely before placing in an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat gently to retain tenderness. Consider marinating the cod for about 30 minutes for extra flavor.
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