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Easy Keto Zucchini Bread & Muffins

A delicious and healthy low-carb zucchini bread that can be made as a loaf or muffins. Perfect for a keto lifestyle, this recipe is easy to customize and delivers moist, flavorful treats.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 servings
Course: Breakfast, Dessert, Snack
Cuisine: American, Keto
Calories: 150

Ingredients

Dry Ingredients

  • 2 cups almond flour
  • 0.5 teaspoon Kosher salt
  • 0.5 teaspoon Ground Cinnamon (optional, for sweet bread)
  • 0.5 cup sugar-free granulated sweetener (optional, for sweet bread)
  • 1 teaspoon Baking soda

Wet Ingredients

  • 2 large Eggs (lightly beaten)
  • 0.25 cup Melted butter

Main Ingredients

  • 1.5 cups Grated Zucchini (with peel, liquid squeezed out)
  • 0.5 cup walnuts (optional)
  • 0.5 cup sugar-free chocolate chips (optional)
  • 1 cup blueberries (optional)

Method

Preparation

  • Preheat your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan or prepare a 12-cup muffin tin.
  • In a large mixing bowl, whisk together almond flour, salt, baking soda, and, if making a sweet bread, add cinnamon and sugar-free sweetener.
  • Grate the zucchini, place it in a clean kitchen towel, and squeeze out as much excess liquid as possible. Discard the liquid.

Mixing

  • Add the squeezed zucchini, beaten eggs, and melted butter to the dry ingredients. Stir gently until just combined.
  • Optionally, fold in walnuts, sugar-free chocolate chips, or blueberries into the batter.

Baking

  • Pour the batter into the greased loaf pan. Bake for 45-60 minutes or until a toothpick comes out clean.
  • For muffins, divide batter among muffin cups and bake for 18-20 minutes or until a toothpick comes out clean.

Cooling & Serving

  • Let the zucchini bread or muffins cool completely before slicing and serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 5gSodium: 150mgFiber: 3gSugar: 1g

Notes

Store in an airtight container at room temperature for up to three days, or refrigerate for up to a week. Freeze for up to three months.
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