Ingredients
Main ingredients
- 1/2 cup Peanut butter Use natural peanut butter for a healthier option.
- 1/2 cup Greek yogurt Can substitute with dairy-free yogurt for vegan option.
- 1/2 cup Protein powder Any flavor can be used, such as vanilla or chocolate.
- 1/2 cup Chocolate chips Use vegan chocolate for a dairy-free version.
- 1 tbsp Coconut oil Helps to melt the chocolate smoothly.
- 1 tsp Vanilla extract
- 1 pinch Salt
Method
Preparation
- In a bowl, mix peanut butter, Greek yogurt, protein powder, vanilla extract, and salt until smooth.
- Line a muffin tin with 12 liners. Spoon the peanut butter mixture into each liner, filling them about 3/4 full.
- Melt chocolate chips and coconut oil together in the microwave or a double boiler.
- Spoon the melted chocolate over the peanut butter mixture in each liner, covering it completely.
- Chill the protein cups in the refrigerator for at least 1 hour or until the chocolate is firm.
- Remove the liners and enjoy!
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 4gSodium: 50mgFiber: 2gSugar: 5g
Notes
Store the protein cups in an airtight container in the refrigerator for up to one week. You can freeze them for longer storage; just wrap them tightly to prevent freezer burn. Pair well with fresh fruit or milk.
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