Ingredients
For the crust
- 1 cup crushed graham crackers or almond flour Use almond flour for a gluten-free option.
- 1/4 cup melted butter
For the cheesecake filling
- 1 cup protein powder Any flavor of protein powder can be used.
- 1 cup cream cheese Ensure it's at room temperature for easier blending.
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup Adjust sweetener to taste.
- 1 teaspoon vanilla extract
For serving
- Fresh berries
- Dark chocolate chips For topping.
Method
Preparation
- In a bowl, mix the crushed graham crackers (or almond flour) with melted butter and press into the bottom of small jars or cups to form the crust.
- In another bowl, blend the protein powder, cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and creamy.
Assembly
- Layer the cheesecake filling over the crust in each jar.
- Refrigerate the jars for at least an hour to set.
Serving
- Serve chilled, topped with fresh berries and dark chocolate chips.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 5gSodium: 150mgFiber: 2gSugar: 5g
Notes
To store, keep covered in the fridge for up to five days. Add fresh toppings just before serving for best results. You can customize the flavors by adding cocoa powder or using flavored protein powder.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes