Ingredients
Main Ingredients
- 1 cup raw pistachios Provides crunchy texture and nutty flavor
- 1 cup unsweetened shredded coconut Adds tropical sweetness and chewiness
- 1 cup protein powder Your favorite: whey, plant-based, or collagen
- 1/3 cup honey or maple syrup Natural sweeteners that bind the bars
- 1/4 cup coconut oil Helps hold the bars together and adds richness
- 1 cup rolled oats Provides a hearty base with fiber
- 1 teaspoon vanilla extract Enhances flavor
- 1 pinch sea salt Balances sweetness and intensifies flavors
Method
Preparation
- Line an 8x8-inch baking dish with parchment paper to prevent sticking.
- In a large mixing bowl, combine the raw pistachios, shredded coconut, protein powder, rolled oats, and sea salt. Mix until evenly combined.
- In a microwave-safe bowl, melt the coconut oil. Add the honey or maple syrup and vanilla extract, stirring until combined.
- Pour the wet ingredients into the dry mixture and stir until everything is well mixed and sticky.
- Transfer the mixture to the prepared baking dish and press it firmly into an even layer using a spatula.
- Place the dish in the refrigerator for at least an hour to firm up.
- Once set, cut into bars of your desired size. Enjoy!
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 12gSaturated Fat: 7gSodium: 50mgFiber: 3gSugar: 6g
Notes
These protein bars are perfect as a quick snack or a post-workout treat. Store bars in an airtight container. They can last in the fridge for about a week or in the freezer for up to three months.
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