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–+ servings
Sarah

Easy Turkey Pumpkin Chili (Stovetop or Crockpot)

Cozy, protein-packed turkey chili with a velvety pumpkin-tomato base. Ready in about 40 minutes on the stovetop or simmer all day in the slow cooker.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Soup
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1.5 lb lean ground turkey (93–94%) (680 g)
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 0.25 tsp ground cinnamon (optional)
  • 1–2 minced chipotles in adobo + 1–2 tsp sauce (optional)
  • 1 tsp kosher salt, plus more to taste
  • 0.5 tsp black pepper
  • 15 oz pumpkin purée (425 g, not pie filling)
  • 28 oz crushed tomatoes (800 g)
  • 1 cup low-sodium chicken or turkey broth, more as needed
  • 15 oz black beans, drained and rinsed
  • 15 oz kidney beans, drained and rinsed
  • 1 cup frozen or canned corn, drained (optional)
  • 1 tbsp apple cider vinegar
  • shredded cheddar, for topping
  • Greek yogurt or sour cream, for topping
  • cilantro, for garnish
  • scallions, for garnish
  • lime wedges, for serving

Equipment

  • Dutch oven (5–6 qt)
  • Wooden spoon
  • can opener
  • Measuring spoons and cups
  • Slow cooker (optional)

Method

  • Heat oil in a Dutch oven over medium. Sauté onion and bell pepper 4–5 minutes. Add garlic and cook 30 seconds.
  • Add turkey; cook, breaking up, until browned and 165°F/74°C (6–8 minutes).
  • Stir in chili powder, cumin, paprika, oregano, cinnamon, and chipotle. Toast 30–60 seconds.
  • Stir in pumpkin purée, crushed tomatoes, broth, salt, and pepper. Bring to a simmer.
  • Add beans and corn (if using). Simmer 20–25 minutes, adjusting broth as needed.
  • Off heat, stir in vinegar. Taste and adjust seasoning. Serve with toppings and lime.

Nutrition

Calories: 360kcalCarbohydrates: 38gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 620mgPotassium: 950mgFiber: 10gSugar: 8gVitamin A: 9000IUVitamin C: 45mgCalcium: 160mgIron: 5mg

Notes

Chicken swap: Use ground chicken or 2½ cups cooked diced chicken (add in final simmer). Bean-free: Skip beans; add ½ cup pumpkin + ½ cup broth. GF: Base is gluten-free; confirm chipotle and toppings. DF: Skip cheese/yogurt or use dairy-free alternatives. Spice control: Adjust chipotle or add cayenne. Gear: 5–6 qt Dutch oven or slow cooker. Alternate Methods: Stovetop (as written). Slow Cooker—sauté aromatics and brown turkey on stovetop, transfer with other ingredients (beans last), cook LOW 6–8 hrs or HIGH 3–4 hrs, finish with vinegar.
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