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Eating frozen fruit in a rustic kitchen
Younes37

Eating Frozen Fruit: Smart, Healthy Ways to Enjoy Nature’s Sweetness

A refreshing, naturally sweet smoothie made with frozen fruit – perfect for busy mornings or post-workout hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Smoothie
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients

  • Frozen berries banana, chia seeds, almond milk, and honey—simple ingredients for a healthy smoothie.
  • 1 cup frozen mixed berries
  • 1/2 banana
  • 3/4 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1/2 tsp honey optional

Method

  • 1. Add frozen fruit, banana, and almond milk to a blender.
  • 2. Blend on high until smooth.
  • 3. Add chia seeds and honey, and pulse until well combined.
  • 4. Pour into a glass and serve immediately.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 5gSodium: 50mgFiber: 7gSugar: 15g

Notes

You can use any combination of frozen fruit. For a thicker smoothie, add a few ice cubes or reduce the almond milk slightly.
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