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Flax Chia Seed Energy Bites

These healthy, customizable energy bites are packed with nutrients, making them a perfect snack for busy days and afternoon slumps.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup flax seeds
  • 1 cup chia seeds
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew) Choose your preferred nut butter.
  • 1/3 cup honey or maple syrup Adjust sweetness to taste.
  • 1 tsp vanilla extract
  • 1/4 cup chocolate chips (optional) Can be substituted with seeds.

Method

Preparation

  • In a large bowl, combine flax seeds, chia seeds, and rolled oats.
  • Add nut butter, honey (or maple syrup), and vanilla extract to the dry ingredients and mix until well combined.
  • If desired, fold in chocolate chips.
  • Refrigerate the mixture for about 30 minutes to firm up.
  • Once chilled, roll the mixture into small balls, about 1 inch in diameter.
  • Store in an airtight container in the fridge for up to one week. Enjoy as a quick snack on the go!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 5mgFiber: 2gSugar: 3g

Notes

If the mixture feels too dry, add a bit more nut butter or water to help it stick together. For extra flavor, consider adding spices like cinnamon or nutmeg.
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