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Overhead view of a large bowl of FODMAP friendly trail mix
Sarah

FODMAP Friendly Trail Mix: Gut-Safe, Crunchy, and Easy to Make

A crunchy, satisfying FODMAP friendly trail mix made with gut-safe nuts, seeds, and dried fruits. Perfect for travel and IBS-friendly snacking.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Low FODMAP
Calories: 185
Ingredients Method Nutrition Notes

Ingredients

  • Individual low FODMAP ingredients in bowls before mixing
  • 10 almonds
  • 1 tbsp pumpkin seeds
  • 1 tbsp dried cranberries unsweetened
  • 1 tsp dark chocolate chips
  • 1 tbsp puffed rice
  • Pinch of cinnamon optional

Method

  • 1. Measure all ingredients into a bowl.
  • 2. Mix well until evenly combined.
  • 3. Portion into small jars or bags.
  • 4. Store in cool, dry place or refrigerate.

Nutrition

Serving: 1/4 cupCalories: 185kcalCarbohydrates: 14gProtein: 4gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 9gSodium: 45mgFiber: 3gSugar: 5g

Notes

Stick to portion limits to keep it low FODMAP.
Customize with other safe add-ins like sunflower seeds or coconut flakes.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!