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frozen fruit bar with real fruit
Younes37

Frozen Fruit Bar – A Cool & Healthy Treat You’ll Crave

These frozen fruit bars are made with real fruit, no refined sugar, and come together in minutes for a guilt-free summer treat.
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Prep Time 10 minutes
Servings: 6 bars
Course: Frozen Treats
Cuisine: American
Calories: 65
Ingredients Method Nutrition Notes

Ingredients

  • 1 cup strawberries
  • 1/2 cup mango chunks
  • 1 tablespoon lime juice
  • 1 teaspoon honey optional

Method

  • 1. Blend all ingredients until smooth.
  • 2. Pour into popsicle molds.
  • 3. Freeze for 4–6 hours or until solid.
  • 4. Remove from molds and enjoy immediately or store.

Nutrition

Serving: 1barCalories: 65kcalCarbohydrates: 16gProtein: 0.5gFat: 0.2gPolyunsaturated Fat: 0.2gSodium: 1mgFiber: 2gSugar: 9g

Notes

Substitute mango with pineapple or peaches.
For a creamy texture, add 1/4 banana or coconut milk.
Use silicone molds for easier release.
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