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Frozen fruit cups filled with strawberries, blueberries, and pineapple on a wooden table
Younes37

Frozen Fruit Cups That Actually Taste Great – Easy, Healthy Summer Treat

These frozen fruit cups are a simple, healthy, and refreshing way to enjoy your favorite fruits. Perfect for make-ahead snacks or sunny brunches.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Course: Snacks
Cuisine: American
Calories: 140
Ingredients Method Nutrition Notes

Ingredients

  • 2 cans 20 oz crushed pineapple, undrained
  • 2 packs 10 oz frozen sweetened strawberries, thawed
  • 1 can 20 oz fruit cocktail, undrained
  • 1 can 12 oz orange juice concentrate, thawed
  • 3/4 cup lemonade concentrate thawed
  • 6 firm bananas chopped

Method

  • 1. In a large bowl, mix all fruits and juice concentrates together.
  • 2. Spoon into foil-lined muffin cups or plastic cups.
  • 3. Freeze until solid, at least 4 hours or overnight.
  • 4. Thaw 30–45 minutes before serving.
  • 5. Enjoy straight from the cup or unmold for serving.

Nutrition

Serving: 1cupCalories: 140kcalCarbohydrates: 35gProtein: 1gSodium: 5mgFiber: 2gSugar: 22g

Notes

Swap fruits to suit your taste.
Use 100% juice options to keep sugar low.
Try layering fruits for a visual twist.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!