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–+ servings
Homemade frozen fruit smoothie on kitchen table
SARAH

Frozen Fruit Smoothies Without Yogurt: Easy, Creamy & Delicious

This creamy smoothie uses frozen fruit and milk for a dairy-free, nutrient-packed breakfast or snack—no yogurt required.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients

  • 1 ½ cups frozen fruit e.g., berries, mango, or banana
  • ¾ cup milk almond, oat, or dairy
  • 1 tbsp nut butter optional
  • ½ banana or ¼ avocado for extra creaminess
  • 1 tsp vanilla extract optional
  • 1 tbsp chia seeds or flax optional

Method

  • 1. Add the frozen fruit and milk to a blender.
  • 2. Blend until mostly smooth.
  • 3. Add nut butter, banana, or avocado.
  • 4. Blend again until creamy.
  • 5. Add vanilla and seeds if using, and pulse once more.
  • 6. Pour into a glass and serve immediately.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 26gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 65mgFiber: 5gSugar: 13g

Notes

Use a high-powered blender for best results.
Adjust milk amount for desired thickness.
Mix and match fruits for variety.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!