Ingredients
- 2 cups frozen mango chunks
- 1 cup frozen strawberries
- 2 tbsp lemon juice
- 1 –2 tbsp maple syrup optional
Method
- 1. Slightly thaw the frozen fruit for 5–10 minutes.
- 2. Add fruit, lemon juice, and sweetener (if using) to blender.
- 3. Blend until smooth, scraping sides as needed.
- 4. Serve immediately or freeze 1 hour for firmer texture.
Nutrition
Serving: 1cupCalories: 90kcalCarbohydrates: 23gProtein: 1gSodium: 1mgFiber: 3gSugar: 10g
Notes
You can mix and match fruit combinations.
Add fresh herbs (mint, basil) for extra flavor.
If too thick to blend, add 1–2 tbsp water or juice.
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