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–+ servings

Garlic Butter Chicken and Salmon

A delicious and easy-to-make dish featuring chicken and salmon, enhanced by a rich garlic butter sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 4 pieces Chicken breasts Boneless and skinless recommended
  • 4 pieces Salmon fillets Skinless preferred
  • 4 cloves Garlic Minced or chopped
  • 1/2 cup Butter Unsalted, can adjust based on preference
  • to taste Salt For seasoning the proteins
  • to taste Pepper For seasoning the proteins
  • 1 whole Lemon Juice to be used
  • 1/4 cup Parsley Chopped, for garnish

Method

Preparation and Cooking

  • Preheat your oven to 400°F (200°C).
  • For the chicken, season the breasts with salt and pepper.
  • Melt butter in a pan, add minced garlic, and sauté briefly.
  • Pour the garlic butter over the chicken and place in the oven.
  • For the salmon, season with salt, pepper, and lemon juice.
  • Bake salmon in the same oven for approximately 15-20 minutes or until cooked through.
  • Serve the chicken and salmon garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 2gProtein: 40gFat: 30gSaturated Fat: 18gSodium: 500mg

Notes

Make sure not to overcook the salmon; it should flake easily with a fork when done. You can add vegetables like asparagus or broccoli to the baking dish for a one-pan meal. For extra flavor, try adding herbs like thyme or rosemary to the garlic butter mix.
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