Ingredients
Main ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Method
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
Cooking
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 1gSugar: 1g
Notes
Don’t overmix the ingredients. Just combine them until they are well mixed. You can add chopped herbs like parsley or basil for extra flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for future meals.
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