Ingredients
Fresh Herbs
- ½ cup fresh Dill packed
- ½ cup fresh Mint packed
- ½ cup fresh Parsley packed
- ½ cup fresh Basil packed
Other Ingredients
- 2 cloves Garlic, peeled and smashed or chopped
- 2 pieces Scallions, ends trimmed and chopped
- 2 teaspoons Capers
- ¼ teaspoon Chili flakes
- 1½ tablespoons Lemon juice
- ½ cup Olive oil
- ½ cup Feta cheese, crumbled
- ½ cup Greek Yoghurt
- 1-2 boxes Bob’s Red Mill Oat Crackers for serving plus fresh veggies for dipping
Method
Preparation
- Place the fresh herbs, garlic, scallions, and lemon juice into a food processor and process until finely chopped.
- While the processor is still running, slowly drizzle in the olive oil.
- Add the crumbled feta and process until mostly smooth.
- Add the yoghurt and process until nice and smooth, adding more if needed.
- Taste the dip and season with salt and pepper as needed.
- Empty into a bowl and serve immediately or cover and store in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 3gFat: 12gSaturated Fat: 4gSodium: 150mgFiber: 1gSugar: 1g
Notes
Use fresh herbs for the best flavor. Adjust the amount of chili flakes based on your heat preference. Add more yoghurt for a creamier dip. Blend the dip longer if you prefer a smoother consistency.
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