Ingredients
- 1 lb (450 g) ground turkey, 93% lean
- 1/2 cup (70 g) crumbled feta
- 1/2 cup (25 g) panko or 1/3 cup (30 g) oat flour
- 1 large egg (see Notes for egg-free swap)
- 1/2 small onion, finely grated (with juices)
- 2 cloves garlic, minced
- 2 Tbsp chopped fresh parsley
- 1 Tbsp chopped fresh dill (or 1 tsp dried)
- 1 tsp dried oregano
- 1 zest of 1 lemon, plus 1–2 tsp juice to finish
- 3/4 tsp kosher salt, to taste
- 1/4 tsp black pepper
- 1 Tbsp olive oil, divided
- lemon wedges, tzatziki, chopped tomatoes and cucumbers, for serving
Equipment
- oven
- baking sheet lined with parchment
- mixing bowl
- meat thermometer check for 165°F doneness
- spatula or scoop for shaping meatballs
Method
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment and brush with 1 tsp olive oil.
- In a large bowl, mix together ground turkey, feta, panko, egg, grated onion, garlic, parsley, dill, oregano, lemon zest, salt, pepper, and 2 tsp olive oil. Mix gently until just combined.
- Using a scoop, form 18–20 meatballs (about 1 1/2 Tbsp each) and arrange evenly on the prepared pan.
- Bake 12–15 minutes until lightly browned and internal temperature reaches 165°F (74°C).
- Toss meatballs with 1–2 tsp lemon juice. Serve warm with tzatziki, tomatoes, cucumbers, and warm pitas or grains.
Nutrition
Calories: 300kcalCarbohydrates: 10gProtein: 28gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 115mgSodium: 560mgPotassium: 420mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 120mgIron: 2mg
Notes
Egg-free option: Replace egg with 2 Tbsp milk + 1/4 cup fine breadcrumbs, or 2 Tbsp aquafaba.
Dairy-free: Omit feta; add 1 Tbsp olive oil and 1 Tbsp nutritional yeast for savory flavor.
50/50 beef mix: Combine 1/2 lb lean ground beef with 1/2 lb turkey for richer flavor.
Meal prep: Cools and reheats well; serve with lemon rice and chopped cucumber-tomato salad.
Alternate Methods:
• Air Fryer: 390°F (200°C) for 8–10 min, shaking once, to 165°F (74°C).
• Skillet: 1–2 Tbsp oil over medium heat; cook 6–8 min, turning to brown evenly.
• Slow Cooker (in sauce): Brown meatballs first, then simmer in 2 cups tomato-lemon sauce on LOW 3–4 hr until cooked through.
Dairy-free: Omit feta; add 1 Tbsp olive oil and 1 Tbsp nutritional yeast for savory flavor.
50/50 beef mix: Combine 1/2 lb lean ground beef with 1/2 lb turkey for richer flavor.
Meal prep: Cools and reheats well; serve with lemon rice and chopped cucumber-tomato salad.
Alternate Methods:
• Air Fryer: 390°F (200°C) for 8–10 min, shaking once, to 165°F (74°C).
• Skillet: 1–2 Tbsp oil over medium heat; cook 6–8 min, turning to brown evenly.
• Slow Cooker (in sauce): Brown meatballs first, then simmer in 2 cups tomato-lemon sauce on LOW 3–4 hr until cooked through.
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