Ingredients
Main Ingredients
- 1 lb Ground turkey Use lean ground turkey for a healthier option.
- 2 tbsp Breakfast sausage spice mix Adjust based on your taste preference.
- 1 tbsp Oil For cooking the patties.
Method
Preparation
- In a bowl, combine ground turkey with the breakfast sausage spice mix.
- Form the mixture into patties.
Cooking
- Heat oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side or until fully cooked through.
Serving
- Serve immediately or store for meal prep.
Nutrition
Serving: 1gCalories: 150kcalProtein: 22gFat: 6gSaturated Fat: 1.5gSodium: 300mg
Notes
These sausages can be customized with additional herbs or spices. Make sure the turkey is fully cooked to an internal temperature of 165°F.
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