Ingredients
Main Ingredients
- 4 pieces chicken thighs Can substitute with boneless chicken if preferred.
- 1 cup pineapple chunks Juicy and sweet for best flavor.
- 1 piece red bell pepper, sliced Adds color and sweetness.
- 1 piece green bell pepper, sliced Adds crunch and freshness.
Sauces and Oils
- 2 tablespoons soy sauce For saltiness and depth.
- 2 tablespoons teriyaki sauce For sweetness and flavor.
- 1 tablespoon olive oil To coat the chicken.
Seasoning
- to taste Salt and pepper For seasoning.
- 1 tablespoon chopped green onions For garnish.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine soy sauce, teriyaki sauce, and olive oil.
- Add chicken thighs to the bowl and coat with the sauce mixture.
- Place the chicken on a sheet pan.
- Surround the chicken with pineapple chunks and sliced bell peppers.
- Season with salt and pepper.
Cooking
- Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Garnish with chopped green onions before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 900mgFiber: 2gSugar: 4g
Notes
For extra flavor, marinate the chicken in the sauce for a few hours or overnight. Feel free to add other vegetables, like broccoli or carrots, to boost nutrition. Ensure the chicken is spread out in a single layer for even cooking.
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