Ingredients
Main ingredients
- 2 pieces boneless, skinless chicken breasts Use fresh chicken for best flavor.
- 1 cup pineapple slices Can use fresh or canned pineapple.
- 1 cup coconut rice Follow package instructions for cooking.
Cooking essentials
- 1 tablespoon soy sauce Optional marinade for chicken.
- 1 tablespoon olive oil For cooking the chicken.
- to taste Salt and pepper Ensure chicken is well-seasoned.
- Chopped green onions For garnish.
Method
Cooking the rice
- Cook the coconut rice according to package instructions.
Cooking the chicken
- In a skillet, heat olive oil over medium heat.
- Season chicken breasts with salt and pepper, then add them to the skillet.
- Cook until golden brown and cooked through, about 6-7 minutes per side.
Grilling the pineapple
- In the same skillet, add pineapple slices and grill them for 2-3 minutes per side until caramelized.
Plating
- Serve the chicken over coconut rice, topped with grilled pineapple and garnish with chopped green onions.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 15gSaturated Fat: 4gSodium: 350mgFiber: 2gSugar: 8g
Notes
To store leftovers, place the chicken and rice in an airtight container in the refrigerator. They can be kept for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
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