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Healthy bariatric egg salad with cottage cheese recipe for weight loss

Healthy Bariatric Cottage Cheese Egg Salad

A nutritious egg salad made with cottage cheese, perfect for a filling and healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: American
Calories: 240
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup cottage cheese Use low-fat for a healthier option.
  • 2 pieces hard-boiled eggs, chopped Make sure they are boiled properly.
  • 1 tablespoon mayonnaise (optional) You can increase if you prefer a creamier texture.
  • 1 tablespoon mustard Adds tanginess to the dish.
  • to taste Salt and pepper Season according to preference.
  • to taste Chopped celery or green onion (optional) Adds crunch and flavor.

Method

Preparation

  • In a mixing bowl, combine the cottage cheese, chopped eggs, mayonnaise, and mustard.
  • Season with salt and pepper to taste.
  • Add chopped celery or green onion if desired.
  • Mix well and serve on its own or with whole-grain bread.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 8gProtein: 21gFat: 12gSaturated Fat: 4gSodium: 440mgSugar: 6g

Notes

For added flavor, try mixing in some fresh herbs like dill or parsley. The salad can be stored in an airtight container in the refrigerator for up to 3 days.
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