Ingredients
Fruit Base
- 2 cups Chopped Apple (Granny Smith or Honeycrisp)
- 1 teaspoon Cinnamon Adjust according to taste
- 1 tablespoon Lemon Juice Fresh or bottled
Topping
- 2 tablespoons Vanilla Protein Powder Plant-based or whey
- 1 tablespoon Nut Butter Almond or peanut butter
- 1/4 cup Rolled Oats Use rolled oats for best texture
- 1 teaspoon Milk or Water Almond milk or cow's milk fine
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the chopped apples with lemon juice and cinnamon. Stir well to coat the apples.
- In another bowl, mix together the rolled oats, vanilla protein powder, and nut butter until crumbly.
- Spread the apple mixture evenly in a baking dish.
- Sprinkle the oat mixture over the apples, pressing it down slightly.
- Drizzle with milk or water to help it all bind together.
Baking
- Bake in the preheated oven for about 25-30 minutes, or until the apples are tender and the topping is golden brown.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 4gSugar: 9g
Notes
Serve warm, great on its own or topped with yogurt. Can drizzle with honey or maple syrup for extra sweetness. Store in an airtight container in the fridge for up to 3 days.
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