Ingredients
Main Ingredients
- 4 pieces chicken breasts Skinless, boneless
- 2 pieces lemons (juiced) Freshly squeezed
- 4 cloves garlic (minced) Aromatic
- 2 tablespoons olive oil For marinating chicken and sautéing vegetables
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup quinoa (uncooked) Nutritious grain
Vegetables
- 2 cups broccoli florets Fresh or frozen
- 1 piece red bell pepper (sliced) Colorful addition
- 1 cup cherry tomatoes (halved) Sweet and juicy
Method
Preparation
- In a bowl, mix lemon juice, minced garlic, olive oil, salt, pepper, and paprika.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
Cooking
- Cook the quinoa according to package instructions.
- In a skillet, heat olive oil over medium heat and cook the marinated chicken for about 6-7 minutes on each side until fully cooked.
- In the same skillet, add broccoli and bell pepper, sautéing until tender.
Assembly
- Divide cooked quinoa, chicken, veggies, and cherry tomatoes into meal prep containers.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 400mgFiber: 5gSugar: 4g
Notes
Store in the refrigerator and enjoy throughout the week. These meal prep bowls stay fresh for up to 4 days. Consider freezing the chicken and veggies before assembling for longer storage.
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