Ingredients
For the cheesecake filling
- 1.25 cups cottage cheese Ensure it's well-blended for a smooth texture.
- 1 cup fat-free cream cheese Can substitute with regular cream cheese for a richer flavor.
- 0.5 cups vanilla protein powder Experiment with different flavors for a unique twist.
- to taste sugar-free maple syrup Adjust according to sweetness preference.
For the crust
- 6 pieces graham crackers or crumbs Can be substituted with nut-based crumbs for a gluten-free option.
- 1 tbsp melted butter Used to bind the graham cracker crumbs.
For the toppings
- fresh fruit or jam Fresh berries, bananas, or peaches work best.
Method
Preparation
- In a blender, combine the cottage cheese, cream cheese, protein powder, and sugar-free maple syrup. Blend until smooth.
- Crush the graham crackers into fine crumbs and mix with the melted butter.
- Press the graham cracker mixture into the bottoms of each jar.
- Spoon the cheesecake filling over the crust in each jar.
- Refrigerate the jars for 1 to 2 hours.
- Once chilled, top with fresh fruit or your favorite jam and serve.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 24gProtein: 15gFat: 6gSaturated Fat: 3gSodium: 150mgFiber: 1gSugar: 5g
Notes
These jars are perfect for meal prep and can be made a few days in advance. Cover tightly to keep fresh. Top with fruit or jam right before serving.
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