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Healthy Shrimp Scampi Linguine

A vibrant and light dish packed with flavor, perfect for busy weeknights and easy preparation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450

Ingredients

Pasta and Shrimp

  • 8 ounces linguine pasta Use whole wheat or high-fiber for added nutrition.
  • 1 pound shrimp, peeled and deveined

Cooking Essentials

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes Adjust based on your spice preference.

Vegetables and Flavorings

  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped For garnish.
  • to taste Salt and pepper

Method

Cooking Pasta

  • Cook the linguine according to package instructions until al dente. Drain and set aside.

Making the Sauce

  • In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes; sauté for about 1 minute until fragrant.
  • Add shrimp to the skillet and cook for 2-3 minutes until they turn pink.
  • Stir in cherry tomatoes, cooked linguine, lemon juice, and parsley. Toss everything to combine.
  • Season with salt and pepper to taste.

Serving

  • Serve Healthy Shrimp Scampi Linguine warm on a plate or in a bowl. Garnish with extra parsley or grated Parmesan cheese if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 35gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 4gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by adding a splash of water or olive oil to keep it moist.
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