Ingredients
Main Ingredients
- 1 cup cooked and mashed sweet potatoes
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey or maple syrup For sweetness adjustment
- 1/2 cup cocoa powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- a pinch salt
- 1/2 cup chocolate chips (optional)
Method
Preparation
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- In a large bowl, combine the mashed sweet potatoes, nut butter, honey or maple syrup, and vanilla extract. Mix well until smooth.
- Add the cocoa powder, baking powder, and a pinch of salt. Stir until all ingredients are combined.
- If using, fold in the chocolate chips.
- Pour the batter into the greased baking pan and spread it evenly.
Baking
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow the brownies to cool before cutting them into squares and serving.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g
Notes
Store your brownies in an airtight container. They can keep at room temperature for up to three days. For longer storage, keep them in the fridge for up to a week. You can also freeze them for up to three months! Wrap them individually in plastic wrap before placing them in a freezer bag.
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