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No-bake almond butter oat bars topped with nuts and chocolate in a bowl

Healthy Sweet Snacks

Delicious and nutritious snacks that satisfy your sweet tooth without compromising health. Perfect for a quick energy boost or a special treat.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 16 bars
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup oats
  • ½ cup almond butter (or peanut butter) Smooth almond butter is preferred for easier mixing.
  • ¼ cup honey or maple syrup You can switch sweeteners based on preference.
  • 1 teaspoon vanilla extract

Optional Add-ins

  • ½ cup dark chocolate chips Optional, for added sweetness.
  • ¼ cup dried fruit or nuts Optional mix-ins for extra texture.

Method

Preparation

  • In a mixing bowl, combine the oats and almond butter.
  • Add honey (or maple syrup) and vanilla extract. Mix well until everything is combined.
  • If you like, stir in the dark chocolate chips or dried fruit/nuts.
  • Press the mixture into an 8×8-inch pan lined with parchment paper.
  • Refrigerate for about 30 minutes until firm.
  • Cut into squares or bars and enjoy!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 5g

Notes

Store in an airtight container in the fridge for up to a week. For longer storage, freeze with parchment paper between layers.
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