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Healthy tuna melt chaffles served on a plate with melted cheese and herbs

Healthy Tuna Melt Chaffles

These Healthy Tuna Melt Chaffles are a delicious, low-carb twist on the classic tuna melt, packed with protein and perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 chaffles
Course: Main Course, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup canned tuna, drained Make sure to drain completely to avoid extra moisture.
  • 1/2 cup shredded cheese (cheddar or mozzarella) Feel free to experiment with different types of cheese.
  • 2 large eggs
  • 1/2 cup almond flour Keep it gluten-free.
  • 1/4 teaspoon garlic powder
  • to taste Salt and pepper
  • as needed Cooking spray or oil for the waffle maker

Method

Preparation

  • In a bowl, combine the drained tuna, shredded cheese, eggs, almond flour, garlic powder, salt, and pepper. Mix until well combined.
  • Preheat your waffle maker and lightly grease it with cooking spray or oil.

Cooking

  • Pour the mixture into the waffle maker and cook until golden brown and cooked through, about 4-5 minutes.
  • Carefully remove the chaffles and serve warm, optionally with toppings like avocado or additional cheese.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 22gFat: 10gSaturated Fat: 5gSodium: 300mgFiber: 2gSugar: 1g

Notes

These chaffles are best enjoyed warm. They can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a toaster or microwave.
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