Ingredients
Main ingredients
- 2 pounds ground beef (or turkey for a healthier option)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 each bell pepper, diced (red or green)
- 2 cans 14.5 ounces each diced tomatoes, undrained
- 1 can 15 ounces kidney beans, drained and rinsed
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 15 ounces tomato sauce
- 2 cups beef broth (or vegetable broth for a vegetarian version)
Spices
- 3 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Optional toppings
- shredded cheese
- sour cream
- chopped green onions
- cilantro
Method
Preparation
- In a skillet over medium heat, brown the ground beef (or turkey) until fully cooked. Drain the excess fat and set aside.
- In the same skillet, add chopped onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are softened and the onion is translucent. Add minced garlic and cook for an additional 1 minute.
Cooking
- In your crockpot, combine the cooked ground meat, sautéed onion, garlic, and bell pepper.
- Add the diced tomatoes (with their juice), kidney beans, black beans, tomato sauce, and beef broth to the crockpot.
- Sprinkle the chili powder, cumin, paprika, oregano, cayenne pepper, and salt and pepper over the top of the mixture. Stir well to combine all ingredients.
- Cover the crockpot with the lid and set it on low for about 6-8 hours or high for 3-4 hours, depending on your schedule.
- Once the cooking time is complete, taste and adjust seasonings if necessary.
Serving
- Serve the chili hot, with your choice of optional toppings such as shredded cheese, sour cream, and fresh herbs.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gSodium: 700mgFiber: 10gSugar: 5g
Notes
Store leftover chili in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat on the stove or microwave. For a vegetarian option, use plant-based meat and vegetable broth. Customize with additional spices and vegetables as desired.
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