Ingredients
Dip Ingredients
- 1 cup cottage cheese Use regular or low-fat cottage cheese.
- 2 tablespoons fresh herbs (such as dill, chives, and parsley), chopped Feel free to mix your favorite herbs.
- 1 tablespoon lemon juice Freshly squeezed lemon juice is recommended.
- 1 clove garlic, minced Adjust amount based on garlic preference.
- to taste Salt and pepper Season to your liking.
Method
Preparation
- In a bowl, combine the cottage cheese, chopped herbs, lemon juice, and minced garlic.
- Mix well until everything is combined.
- Season with salt and pepper to taste.
- Serve as a dip with fresh vegetables or crackers.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 4gProtein: 10gFat: 4gSaturated Fat: 2gSodium: 240mgSugar: 2g
Notes
This dip can be served in a colorful platter with fresh vegetables or as a spread on crackers. Store in an airtight container in the fridge for up to three days. Stir before serving again.
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